How often should you really floss?

It is recommended that you floss your teeth at least once a day. Flossing is an important part of an overall oral hygiene routine and helps to remove plaque, food particles, and other debris that may be trapped between your teeth. Flossing also helps to massage the gums and reduce inflammation. Make sure to use proper flossing technique for the best results. Start by using a length of floss, about 18 inches long, and wrap each end around your index fingers. Use a gentle sawing motion to move the floss between your teeth. When you reach the gum line, curve the floss into a C-shape against the tooth and carefully scrape along the side of each tooth. Use a fresh section of floss as you move from one tooth to the next. This helps to ensure that you are removing any plaque or other debris on each tooth surface. As the saying goes "you only have to floss the teeth you wish to keep".